.about-intro{max-width:62ch}.about-section{display:grid;gap:22px}.about-section h2{margin:0;font-size:clamp(1.5rem,2.5vw,2.2rem)}.section-copy{max-width:60ch}.timeline{position:relative;display:grid;gap:20px;padding-left:20px}.timeline:before{content:"";position:absolute;top:8px;bottom:8px;left:6px;width:2px;background:linear-gradient(180deg,#2e7d32,#2e7d321f)}.timeline-item{position:relative;display:grid;grid-template-columns:22px minmax(0,1fr);gap:18px}.timeline-marker{width:14px;height:14px;margin-top:8px;border:3px solid #2e7d32;border-radius:50%;background:#f7fbf4;box-shadow:0 0 0 6px #87c95e29}.timeline-content{padding:20px 22px;border-radius:22px;background:linear-gradient(180deg,#f4f9f1f5,#fffffff5);border:1px solid rgba(46,125,50,.14)}.timeline-period{margin:0 0 8px;color:#2e7d32;font-size:.85rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.timeline-content h3,.injury-card h3{margin:0 0 8px;font-size:1.1rem}.timeline-content p,.injury-card p{margin:0;color:#425466}.injury-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.injury-card{position:relative;overflow:hidden;display:grid;gap:8px;min-height:170px;padding:22px;border-radius:24px;border:1px solid rgba(16,32,48,.08);background:#ffffffe6}.injury-card:before{content:"";position:absolute;inset:0 auto 0 0;width:6px}.injury-card--warning:before{background:linear-gradient(180deg,#f59e0b,#facc15)}.injury-card--danger:before{background:linear-gradient(180deg,#ef4444,#f97316)}.injury-area{margin:0;color:#102030;font-size:.82rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase}@media (max-width: 640px){.timeline{padding-left:12px}.timeline-item{grid-template-columns:18px minmax(0,1fr);gap:14px}.timeline-content{padding:18px}.injury-grid{grid-template-columns:1fr}}.tools-toolbar{display:grid;gap:16px;padding:24px;border-radius:24px;background:linear-gradient(180deg,#f4f9f1e6,#ffffffeb);border:1px solid rgba(46,125,50,.12)}.tools-lift-panel{gap:14px;padding:18px}.tools-lift-panel .page-section-head{gap:4px}.tools-lift-panel .page-copy{max-width:46ch;font-size:.95rem}.tools-lift-form{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.tools-lift-card{margin:0}.tools-lift-card-head{display:grid;gap:10px}.tools-lift-inputs{display:grid;grid-template-columns:minmax(0,1.2fr) repeat(2,minmax(0,.8fr));gap:8px}.tools-lift-inputs .form-field{min-width:0}.tools-lift-inputs .form-field input{padding:10px 12px}.tools-lift-actions{grid-column:1 / -1}.tools-lift-card.panel--soft{gap:12px;padding:16px}.tools-lift-card .result-panel{padding:10px 12px}.tools-lift-card .result-panel strong{font-size:1.08rem}.tools-lift-card legend{margin:0;padding:0;color:#102030;font-weight:800}.tools-info-banner{margin:0;padding:14px 16px;border-radius:18px;background:#1020300f;color:#425466}.tools-workspace{display:grid;gap:16px}.tools-module-picker{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0;align-items:end;position:relative;z-index:2;margin-bottom:-2px}.tools-module-button{display:grid;grid-template-columns:56px minmax(0,1fr);gap:14px;align-items:center;min-height:100%;padding:14px 18px;border:1px solid rgba(16,32,48,.1);border-radius:20px 20px 0 0;background:#ffffffe6;color:#102030;text-align:left;cursor:pointer;transition:transform .14s ease,border-color .14s ease,box-shadow .14s ease,background-color .14s ease}.tools-module-button:hover{transform:translateY(-1px);border-color:#2e7d323d;box-shadow:0 14px 28px #10203014}.tools-module-button.is-active{border-color:#2e7d3261;border-bottom-color:transparent;background:linear-gradient(180deg,#f5fbf1fa,#fffffffa);box-shadow:0 10px 22px #2e7d3214;transform:translateY(0);position:relative;z-index:3}.tools-module-icon{display:grid;place-items:center;width:56px;height:56px;border-radius:18px;background:linear-gradient(135deg,#2e7d3229,#10203014);color:#1f5d30}.tools-module-icon svg{width:28px;height:28px;fill:currentColor}.tools-module-icon-stroke{fill:none;stroke:#f6fbf5;stroke-linecap:round;stroke-linejoin:round;stroke-width:2}.tools-module-button-copy{display:grid;gap:4px;min-width:0}.tools-module-button-copy strong{font-size:1rem;line-height:1.15}.tools-module-button-copy span{color:#425466;font-size:.88rem;line-height:1.35}.tools-module-button-meta{display:none}.tools-module-shell{gap:14px;padding:18px;position:relative;z-index:1;margin-top:-2px;border-radius:0 0 22px 22px!important;background:linear-gradient(180deg,#fffffff5,#f4f9f1f2);border-color:#2e7d322e}.tools-module-grid{display:grid;grid-template-columns:minmax(0,2.45fr) minmax(72px,.58fr) minmax(72px,.58fr) minmax(200px,.9fr) 46px;gap:10px;align-items:end}.tools-module-result{display:grid;gap:10px}.tools-module-rows{display:grid;gap:12px}.tools-module-row{gap:0;padding:12px}.tools-module-result--inline{min-width:0}.tools-module-result--inline .form-feedback,.tools-module-result--inline .tools-module-copy{min-height:100%}.tools-module-result--inline .form-feedback,.tools-module-result--inline .tools-module-copy{display:grid;align-content:center;margin:0;height:100%}.tools-module-grid .form-field{gap:6px}.tools-module-grid .form-field span{font-size:.82rem}.tools-module-grid .form-field select{padding:10px 12px;font-size:.95rem}.tools-module-result-field{display:grid;gap:4px;min-height:46px;padding:10px 12px;border:1px solid rgba(16,32,48,.14);border-radius:14px;background:#f5f7f2e6}.tools-module-result-field span{color:#425466;font-size:.72rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;line-height:1.1}.tools-module-result-field strong{color:#102030;font-size:.98rem;line-height:1.15;white-space:nowrap}.tools-module-row-actions{display:flex;align-items:end;justify-content:flex-end}.tools-module-copy{margin:0;color:#425466}.tools-module-icon-button{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;min-width:40px;padding:0;border-radius:12px;font-size:1.4rem;line-height:1;text-align:center}.tools-module-icon-button--add{background:#102030;color:#f7faf8}.tools-module-icon-button--add:hover{background:#1b3147;box-shadow:0 12px 24px #10203029}.tools-module-icon-button--danger{background:#c1121f;color:#fff7f7}.tools-module-icon-button--danger:hover{background:#a30f1b;box-shadow:0 12px 24px #c1121f2e}.tools-attempt-list{display:grid;gap:8px}.tools-attempt-card{display:grid;gap:8px;padding:12px}.tools-attempt-card--matrix{overflow-x:auto}.tools-attempt-matrix{display:grid;grid-template-columns:minmax(88px,108px) repeat(var(--tools-attempt-columns, 3),minmax(150px,1fr));gap:8px;align-items:start}.tools-attempt-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.tools-attempt-card-head h4{margin:2px 0 0;font-size:1rem}.tools-attempt-matrix-head{min-height:1px}.tools-attempt-lift-head,.tools-attempt-row-label,.tools-attempt-cell{display:grid;align-content:start}.tools-attempt-lift-head{gap:4px;padding:2px 2px 0}.tools-attempt-lift-head h4{margin:0;font-size:.98rem;line-height:1.15}.tools-attempt-row-label{min-height:100%;padding-top:6px}.tools-attempt-title{margin:0;color:#102030;font-weight:700;font-size:.88rem;line-height:1.15}.tools-attempt-cell-stack{display:grid;gap:6px}.tools-attempt-cell-card{display:grid;gap:2px;padding:8px 10px;border-radius:12px;background:#1020300a}.tools-attempt-cell-card--opener{align-content:center;min-height:100%}.tools-attempt-cell-card span{color:#102030;font-weight:700;font-size:.82rem;line-height:1.15}.tools-attempt-cell-card strong{color:#102030;font-size:.96rem;line-height:1.1}@media (max-width: 640px){.tools-toolbar{padding:18px}.tools-lift-form,.tools-lift-inputs,.tools-module-grid,.tools-module-picker,.tools-attempt-matrix{grid-template-columns:1fr}.tools-attempt-matrix-head{display:none}.tools-attempt-row-label{padding-top:2px}.tools-attempt-card-head{flex-direction:column;align-items:flex-start}.tools-module-button{grid-template-columns:48px minmax(0,1fr);padding:14px}.tools-module-icon{width:48px;height:48px;border-radius:16px}.tools-module-icon svg{width:24px;height:24px}}.dashboard-page-shell{display:block}.dashboard-layout{width:min(1180px,100%);margin:0 auto;display:grid;grid-template-columns:minmax(290px,1fr) minmax(0,3fr);gap:14px}.dashboard-input-column{gap:10px;padding:16px;border-radius:18px;align-content:start}.dashboard-input-form{display:grid;gap:10px}.dashboard-input-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.dashboard-one-rm-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.dashboard-input-column .form-field{gap:6px}.dashboard-input-column .form-field span{font-size:.8rem;line-height:1.25}.dashboard-input-column .form-field input,.dashboard-input-column .form-field select{min-height:40px;padding:9px 11px;border-radius:12px;font-size:.95rem}.dashboard-live-calculator{gap:8px;padding:12px}.dashboard-live-calculator h2{margin:0;font-size:.95rem}.dashboard-live-calculator-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.dashboard-main-column{gap:12px;align-content:start}.dashboard-tab-list{display:flex;flex-wrap:wrap;gap:8px;padding:4px;border-radius:16px;background:#1020300f}.dashboard-tab-button{border:0;border-radius:12px;padding:8px 11px;background:transparent;color:#425466;font-size:.92rem;font-weight:700;cursor:pointer;transition:background-color .14s ease,color .14s ease}.dashboard-tab-button:hover{background:#10203014;color:#102030}.dashboard-tab-button.is-active{background:#102030;color:#f7faf8}.dashboard-tab-panel{display:grid;gap:14px}.dashboard-tech-grid{grid-template-columns:1fr}.dashboard-lift-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;align-items:center}.dashboard-lift-stat-row{display:flex;align-items:baseline;justify-content:space-between;gap:10px;min-width:0;padding:4px 2px}.dashboard-lift-stat-label{font-size:.76rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:#5a6772;white-space:nowrap}.dashboard-lift-stat-value{font-size:.95rem;font-weight:700;line-height:1.15;color:#102030;white-space:nowrap}@media (max-width: 1024px){.dashboard-layout,.dashboard-input-grid,.dashboard-one-rm-grid{grid-template-columns:1fr}.dashboard-lift-stats{grid-template-columns:1fr;gap:4px}}@media (max-width: 640px){.dashboard-page-shell{padding-top:20px}.dashboard-live-calculator-grid{grid-template-columns:1fr}}:root{font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif;color:#102030;background:radial-gradient(circle at top left,rgba(112,180,89,.24),transparent 30%),radial-gradient(circle at top right,rgba(20,33,61,.12),transparent 28%),linear-gradient(180deg,#f5f7f2,#ebf0e6);line-height:1.5;font-weight:400;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh}a{color:inherit;text-decoration:none}button{font:inherit}.app-shell{min-height:100vh;display:flex;flex-direction:column}.site-header{position:sticky;top:0;z-index:10;padding:20px 24px 0}.navbar{display:flex;align-items:center;justify-content:space-between;gap:24px;width:min(1180px,100%);margin:0 auto;padding:16px 20px;border:1px solid rgba(16,32,48,.08);border-radius:22px;background:#ffffffd6;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);box-shadow:0 18px 50px #10203014}.brand{display:inline-flex;align-items:center;gap:12px;flex-shrink:0}.brand-mark{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:linear-gradient(135deg,#87c95e,#2d6a4f);color:#f7fbf4;font-weight:800;letter-spacing:.04em}.brand-text{font-size:1.05rem;font-weight:800;letter-spacing:.02em}.nav-links{display:flex;align-items:center;justify-content:flex-end;flex-wrap:wrap;gap:10px}.nav-link{padding:10px 14px;border-radius:999px;color:#4a5b68;font-weight:600;transition:background-color .14s ease,color .14s ease,transform .14s ease}.nav-link:hover{color:#102030;background:#1020300f;transform:translateY(-1px)}.nav-link.is-active{background:#102030;color:#f7faf8}.page-shell{flex:1;min-height:calc(100vh - 98px);display:grid;place-items:center;padding:32px 24px 40px}.page-card{width:min(100%,900px);padding:48px;border-radius:28px;background:#fffc;border:1px solid rgba(16,32,48,.08);box-shadow:0 20px 60px #1020301f}.page-stack{display:grid;gap:16px}.page-stack--sm{gap:10px}.page-stack--lg{gap:32px}.page-stack--xl{gap:40px}.page-kicker{margin:0 0 10px;font-size:.85rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#2e7d32}.page-card h1{margin:0 0 14px;font-size:clamp(2rem,4vw,3.25rem);line-height:1.08}.page-copy{margin:0;max-width:54ch;color:#425466}.page-section-head{display:grid;gap:6px}.section-kicker{margin:0;color:#2e7d32;font-size:.82rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.panel{display:grid;gap:18px;padding:22px;border-radius:22px;background:#ffffffd6;border:1px solid rgba(16,32,48,.08)}.panel--soft{gap:14px;padding:18px;border-radius:18px;border-color:#1020301a}.card-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.action-row{display:flex;flex-wrap:wrap;align-items:center;gap:12px}.button{padding:12px 18px;border:0;border-radius:999px;cursor:pointer;font:inherit;font-weight:700;transition:transform .14s ease,box-shadow .14s ease,background-color .14s ease}.button:hover{transform:translateY(-1px)}.button:disabled{cursor:wait;opacity:.78;transform:none;box-shadow:none}.button--primary{background:#102030;color:#f7faf8}.button--primary:hover{background:#1b3147;box-shadow:0 12px 24px #10203029}.button--secondary{background:#2e7d32;color:#f7faf8}.button--secondary:hover{background:#256629}.button--ghost{background:#10203014;color:#102030}.button--ghost:hover{background:#10203024}.button--small{padding:8px 12px;font-size:.92rem}.form-field{display:grid;gap:8px}.form-field span{color:#425466;font-size:.92rem;font-weight:700}.form-field input,.form-field select,.form-field textarea{width:100%;padding:12px 14px;border:1px solid rgba(16,32,48,.14);border-radius:14px;background:#f5f7f2e6;color:#102030;font:inherit}.form-field select{cursor:pointer}.form-field input:focus,.form-field select:focus,.form-field textarea:focus{outline:2px solid rgba(46,125,50,.22);border-color:#2e7d32}.strength-notes{min-height:120px;resize:vertical}.plain-list{display:grid;gap:8px;margin:0;padding-left:18px;color:#425466}.form-feedback{margin:0;color:#425466;font-weight:600}.form-feedback--error{color:#b42318}.result-panel{display:grid;align-content:center;gap:4px;padding:14px 16px;border-radius:16px;background:linear-gradient(180deg,#f4f9f1f5,#eaf3e5f5)}.result-panel span{color:#425466;font-size:.85rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em}.result-panel strong{color:#102030;font-size:1.4rem;line-height:1.1}.status-pill{display:inline-flex;align-items:center;padding:6px 10px;border-radius:999px;background:#2e7d321f;color:#2e7d32;font-size:.8rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.feature-placeholder{display:grid;gap:12px;margin-top:auto;padding:18px;border-radius:18px;background:linear-gradient(135deg,#70b45914,#14213d0f);border:1px dashed rgba(16,32,48,.14)}.placeholder-line{height:10px;border-radius:999px;background:#1020301f}.placeholder-line--short{width:62%}.placeholder-box{min-height:110px;border-radius:14px;background:#ffffffb8;border:1px solid rgba(16,32,48,.08)}.page-link{display:inline-flex;align-items:center;margin-top:24px;padding:12px 18px;border-radius:999px;background:#102030;color:#f7faf8;font-weight:700;transition:transform .14s ease,box-shadow .14s ease,background-color .14s ease}.page-link:hover{transform:translateY(-1px);background:#1b3147;box-shadow:0 12px 24px #10203029}.site-footer{width:min(1180px,calc(100% - 48px));margin:0 auto 24px;padding:28px;border:1px solid rgba(16,32,48,.08);border-radius:28px;background:#ffffffd1;box-shadow:0 18px 50px #10203014}.footer-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr;gap:24px}.footer-column{display:grid;align-content:start;gap:14px}.footer-brand-column{gap:16px}.footer-brand{width:fit-content}.footer-heading{margin:0;font-size:.95rem;font-weight:800;letter-spacing:.04em}.footer-copy,.footer-meta{margin:0;color:#5b6a77}.footer-links{display:grid;gap:10px}.footer-link{width:fit-content;color:#425466;transition:color .14s ease,transform .14s ease}.footer-link:hover{color:#102030;transform:translate(2px)}.footer-social-links{grid-template-columns:repeat(2,minmax(0,max-content));gap:12px 16px}.footer-social-link.is-placeholder{opacity:.82}.footer-bottom{margin-top:24px;padding-top:18px;border-top:1px solid rgba(16,32,48,.08)}@media (max-width: 640px){.site-header{padding:16px 16px 0}.navbar{padding:16px;border-radius:20px}.brand{width:100%}.nav-links{width:100%;justify-content:flex-start}.nav-link{padding-inline:12px}.page-shell{padding:24px 16px 32px}.page-card{padding:24px}.card-grid{grid-template-columns:1fr}.action-row{display:grid;grid-template-columns:1fr}.site-footer{width:calc(100% - 32px);padding:24px;margin-bottom:16px}.footer-grid{grid-template-columns:1fr}.footer-social-links{grid-template-columns:1fr 1fr}}
